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What is The Line Method?

The Line Method blends functional training, Pilates-inspired movement, and restorative techniques to build strength, mobility, and mind-body connection. Each private session is tailored to meet you where you are, helping you move with greater ease, strength, and confidence.

FITNESS THAT MEETS YOU WHERE YOU ARE

CREATED BY WOMEN FOR WOMEN

Picture a session with a Line Method instructor – a seamlessly integrated blend of strength, mobility, balance, and restoration, all designed specifically for you. While each fitness plan is as unique as the individual, you can anticipate encountering these four essential elements in most of our meticulously crafted sessions:

Body Reading Technique | The Line Method

EMOTIONAL WELLNESS

Body Reading Technique

A holistic screening tool that was developed by Eva Melchiorre. It incorporates elements of postural, energetic, and functional movement in order to determine how to construct a session that encourages physical, mental, and emotional alignment.
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PHYSICAL FITNESS

Functional Strengthening

Using a multidisciplinary approach that incorporates Pilates and functional training, we’ll help you tap into your physical and mental resilience.
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PERSONALIZED TRAINING

Mobility & Flexibility

We’ll help you embrace easy movement by enhancing your body’s mobility and flexibility.
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WHOLE BODY HEALTH

Mind-Body Connection

We’ll elevate your fitness experience like no other by helping you tap into the power that is your mind-body connection.

The Benefits of The Line Method

At The Line Method, private training goes beyond instruction—it’s a fully personalized, high-touch experience designed exclusively for you. Our method meets you where you are, integrating strength, mobility, and restoration to re-energize both body and mind, so you can move with greater ease, power, and confidence.

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REMARKABLE TRANSFORMATIONS

We use a unique approach to craft workouts that embrace a holistic approach, drawing inspiration from a range of fitness disciplines.

OUR COMMITMENT

Our dedication to help you alleviate movement constraints and allow you to rediscover the joy in your daily activities, routines, and passions is our promise to you.

OUR MISSION

Our mission extends beyond physical transformati. We elevate your private training with an unparalleled fitness experience that’s tailored exclusively to you.

Testimonial

I am a few months along in my training and *every single day* I am grateful for the increased strength I have thanks to the great instructors at The Line Method. I go twice a week and have no plans to stop.

What To Expect At The Line Method

A highly personalized training experience tailored to your unique needs, combining strength, mobility, and restorative techniques. Each private session is designed to improve movement, correct imbalances, and enhance overall well-being in a luxury, one-on-one setting. With expert guidance, The Line Method helps you move better, feel stronger, and train smarter in Washington, DC.

YOGA FOR FLEXIBILITY

From power vinyasa to soothing restorative, we have something for everyone!

PILATES FOR BALANCE

From group classes to private personal training we have whatever you are looking for.

WEIGHT-LIFTING FOR STRENGTH

Our programs emphasize body awareness, muscle engagement, technique and positioning.
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The Line Method is a multi-disciplinary fitness approach that incorporates elements of Pilates, functional training, mobility and release work, as well as energy balancing.

Our private training, small group sessions, partner workouts and corporate wellness programs offer a holistic and sustainable approach to improving movement and health.

ABOUT

SERVICES

CONTACT US

STUDIO

2708 Ontario Rd NW
Second Floor
Washington, DC 20009

CALL US NOW

202-240-8104

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