The Founder – The Line Method

The Line Method is about aligning the three pillars of our wellness: the mental, the emotional, and the physical. We believe that true wellness cannot be achieved without integrating physical health with emotional and mental well-being.

Eva Melchiorre, the founder of The Line Method studio in Adams Morgan, is redefining the concept of “fitness” with her holistic approach to wellness and exercise. Rejecting the traditional “no-pain-no-gain” philosophy, she launched The Line Method in 2019, starting as a solo operation in her home studio. Over the past five years, she has expanded the business to include a team of dedicated fitness instructors who have embraced her method and values.

We are committed to empowering individuals to move with confidence and flourish in their own bodies.

The Line Method originated from Eva’s personal struggles with pain and movement from a young age. As a dancer, she was always active, but by the age of 17, she inexplicably began experiencing sciatica and debilitating pain. By the time she was 20, she had to leave the dance world because she could barely function or even walk without pain.

Following advice from health professionals to “work out and get stronger,” Eva immersed herself in the fitness world. She obtained my Personal Training certification from the National Council of Personal Trainers and found great mentors in diverse programs, from yoga to weightlifting. Despite gaining strength and anatomical knowledge, the persistent pain continued throughout her college years.

In 2017, Eva returned to her hometown of DC, continuing to expand her movement repertoire despite ongoing challenges. She explored Pilates and the Washington fitness scene before deciding to open her own studio in 2019. Frustrated by the prevalent “no-pain-no-gain” mentality, she laid the groundwork for what would ultimately become The Line Method.

In late 2020, Eva was finally diagnosed with Hypermobility Spectrum Disorder, a condition affecting joints and connective tissues that can cause pain and fatigue. Determined to help others after learning from her own condition, she became a leading fitness specialist in hypermobility-related movement disorders. She has developed and presented training sessions for industry professionals and worked with hypermobile clients internationally.

Mental and Physical Wellness | The Line Method

We believe that exercise is a path to a fuller, more satisfying existence. We offer personal training for every fitness level and you can start anytime. We strive to make boutique fitness accessible to everyone.

With our experienced fitness trainers and state of the art equipment, we offer high quality, life changing training for every fitness level. We believe a new balanced, more fulfilling life is right around the corner.

To those beginning their fitness journey, Eva advises, “Just get started, experiment, and figure out what works best for you along the way. You don’t need to have all the answers immediately; you just need the curiosity to find them.“

The Line Method is a multi-disciplinary fitness approach that incorporates elements of Pilates, functional training, mobility and release work, as well as energy balancing.

Our private training, small group sessions, partner workouts and corporate wellness programs offer a holistic and sustainable approach to improving movement and health.

ABOUT THE FOUNDER

Eva Melchiorre, Owner/Founder, CPT

TRANSFORMING FITNESS WITH THE LINE METHOD

FROM PAIN TO PURPOSE – THE BIRTH OF THE LINE METHOD

Quest For Emotional, Mental and Physical Wellness

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