The Best Wellness Resources for hEDS and Hypermobility in Washington, DC
Living with hypermobility disorders like hypermobile Ehlers-Danlos Syndrome (hEDS) requires a thoughtful approach to wellness. Washington, DC, is home to a wealth of specialized resources to help manage pain, build strength, and support overall well-being. Whether you’re looking for fitness programs, physical therapy, or mental health support, these carefully curated resources are designed to empower individuals with hypermobility to live more comfortably and confidently.
1. The Line Method Private Training Studio – Washington, DC
Maintaining strength, stability, and proper alignment is essential for managing hypermobility, and The Line Method specializes in fitness tailored to individuals with hEDS and similar conditions. Each instructor at The Line Method undergoes the Fitness Foundations for Hypermobility course, created by the studio owner Eva Melchiorre, to ensure they are catered and effective for hypermobile individuals.The private training sessions focus on controlled movements, alignment, and building strength in ways that alleviate joint instability and chronic discomfort. Each 55-minute session offers a calm, supportive environment to explore gentle exercises that build resilience, improve mobility, and enhance overall well-being.
Location: Adams Morgan, DC
Why It Stands Out: Personalized training in a serene, private studio designed to meet the needs of those with hypermobility disorders.
2. Ashley Adkins Coaching – Virtual
Ashley Adkins is a health and wellness coach with a focus on supporting individuals with chronic conditions, including hypermobility disorders like hEDS. She helps clients navigate the complexities of managing symptoms, building sustainable health habits, and improving overall well-being. Ashley’s compassionate and practical approach empowers individuals to take control of their health journey, offering tailored strategies that address the unique challenges of living with chronic conditions.
Location: Washington, DC (virtual options available)
Why It Stands Out: A holistic and empowering approach to health coaching tailored to the needs of individuals with chronic conditions.
3. Little Bird Community Acupuncture – Adams Morgan
Acupuncture can be an effective way to manage chronic pain, improve circulation, and address nervous system dysregulation, which are common challenges for people with hypermobility. Little Bird Community Acupuncture provides accessible and personalized care in a welcoming environment. Their licensed acupuncturist specializes in treating a variety of conditions, including chronic pain and fatigue, and their gentle techniques are well-suited for individuals with hEDS. The community-style setting offers an affordable option while still maintaining a high standard of individualized care.
Location: Adams Mogan, DC
Why It Stands Out: Affordable and effective acupuncture tailored to support pain management and relaxation for those with chronic conditions like hEDS.
4. Julie Aumann, Movement Evolution – Petworth
Movement Evolution, founded by Julie Aumann, is a physical therapy practice specializing in hypermobility, chronic pain, and movement education. Julie’s approach integrates physical therapy and strength-building exercises to improve stability, reduce pain, and enhance function. She tailors her sessions to meet the unique needs of individuals with hEDS, focusing on gradual progress to support joint integrity and overall mobility. Her compassionate and empowering style makes Movement Evolution an excellent choice for those looking to take control of their health through movement.
Location: Petworth, DC
Why It Stands Out: Expertise in hypermobility and a personalized, empowering approach to physical therapy.
5. Dr. Kelsey Bates, Psychotherapist Specializing in Chronic Illness and Pain Management
Coping with the physical and emotional toll of hEDS and hypermobility disorders can be overwhelming. Dr. Kelsey Bates, a licensed psychotherapist, offers compassionate mental health support tailored to individuals managing chronic illness and pain. Her sessions provide tools to manage anxiety, depression, and stress, creating a safe space to address the unique challenges of living with hypermobility.
Location: Washington, DC (virtual options available)
Why It Stands Out: A thoughtful, empathetic approach to mental health that integrates the realities of chronic pain and mobility challenges.
6. Set Physical Therapy – Washington, DC
Set Physical Therapy specializes in addressing the musculoskeletal issues common in individuals with hypermobility. Their team works on strengthening stabilizing muscles, improving posture, and reducing joint pain, all with a focus on functional movement. Sessions are customized to meet the specific needs of people with hEDS, helping them regain mobility and stay active while protecting their joints.
Location: Multiple DC locations
Why It Stands Out: Tailored, evidence-based physical therapy designed to improve stability and alleviate pain.
Washington, DC, offers a robust selection of wellness resources tailored to the needs of individuals with hEDS and hypermobility disorders. From targeted fitness programs at The Line Method to acupuncture and specialized physical therapy, these services provide comprehensive support for managing hypermobility. Prioritizing wellness can improve quality of life and help build a foundation for long-term health.
