Pilates for Strength Pt. 1

We’ve been focusing on using Pilates for strength building. Calisthenics and bodyweight training is an amazing way to build up baseline strength in your body and help you maintain when you don’t have access to a gym or weight equipment.

Check out this full 45-minute body-weight Pilates class focused on your Lower Body and Core. Challenge your legs, glutes, and hips while building a great, lean center!