Overcoming Fatigue with Hypermobility: Finding Energy in the Everyday
Living with hypermobility syndrome can be exhausting. I know firsthand how draining it can be to navigate daily activities while dealing with chronic pain and joint instability. Fatigue often feels like a constant companion, making it hard to keep up with the demands of life. But over time, I’ve discovered some strategies that have helped me manage and eventually overcome fatigue. I hope these tips can help you find more energy and balance in your daily life.
My name is Eva Meier. I am the Founder of The Line Method, and a hypermobility fitness specialist. I have been working with hypermobile individuals (or as I like to say, bendy babes) for over 5 years using techniques and methods that I’ve developed to assist in my own journey, as well as theirs. I take an approach to fitness that incorporates physical, mental, and emotional wellness. And today, I want to dive into the physical by discussing some strategies on how to manage chronic fatigue caused by hypermobility spectrum disorder.
One of the most important things I’ve learned is the magic of learning how to pace myself. It’s tempting to try to get everything done on good days, but that often leads to burnout. Instead, I spread out tasks and take regular breaks. This is particularly true for me when it comes to running my business. For years, I struggled with pacing myself and just wanting to get everything done all at once. But that very quickly led to me burning out and realizing I wasn’t operating at a sustainable cadence. By pacing myself, I can conserve energy and avoid overexertion, which is especially crucial for those of us with hypermobility disorder.
Sleep is another critical factor in managing fatigue. I’ll admit that I’m one of those fortunate people that’s never had much trouble sleeping. That said, I think my sleep habits help ensure that this stays the case. I go to bed and wake up at the same time every day, even on weekends. I have a calming bedtime routine, where I do my absolute best not to “doom scroll” on social media, but instead listen to a meditation or ASMR to help me relax. I also wear blue-light glasses if I use my phone right before bed. Quality sleep can be elusive for hypermobile individuals. Fortunately, these habits have helped me get the rest that I need and I hope they work for you too.
Diet and hydration also play significant roles in how to have more energy everyday. I noticed that eating a balanced diet with plenty of fruits, vegetables, proteins, and healthy fats gives me more sustained energy. Staying hydrated is equally important. Dehydration can worsen fatigue and exacerbate the discomfort often experienced by those who are double jointed. In fact, I vividly feel it when I’m not hydrated enough. I often use electrolyte drops in my water throughout the day to ensure I’m finding balance and keeping it.
Incorporating gentle exercise into my routine has been beneficial, too. While it might seem counterintuitive when you’re already tired, low-impact activities like walking and stretching can actually boost energy levels. These activities help increase circulation and release endorphins, which improve both my physical and mental state. The key is to choose exercises that are manageable and enjoyable, so they don’t feel like a chore. For those of us who are double-jointed, it’s important to select exercises that also support joint stability. On days when I’m fatigued, I typically opt for things I can do laying on the ground. (I have occasionally fallen asleep mid-exercise.)
Mental fatigue is just as real as physical fatigue, and managing stress is crucial. I’ve found that mindfulness practices, like meditation and deep breathing exercises, help reduce stress and improve my overall well-being. Taking a few minutes each day to sit quietly and focus on my breath can make a significant difference in how I feel. Additionally, engaging in activities that bring me joy and relaxation, such as reading, listening to music, or spending time walking around the city, helps recharge my mental batteries. As someone with hypermobility syndrome, finding balance in daily activities prevents both mental and physical exhaustion.
Lastly, seeking support from others is invaluable. Connecting with people who understand what I’m going through, whether it’s friends, other bendy babes, or my husband, provides emotional relief and practical advice. Sharing experiences and coping strategies with others who have hypermobility disorder can be incredibly validating and motivating. It reminds me that I’m not alone in this journey.
Overcoming fatigue with hypermobility spectrum disorder is an ongoing process, but with the right strategies, it’s possible to have more energy and find joy in everyday life. By pacing myself, prioritizing sleep, eating well, staying hydrated, exercising gently, managing stress, and seeking support, I’ve been able to improve my quality of life. Remember, every small step you take towards managing fatigue can make a big difference. Keep experimenting with what works best for you, and don’t be afraid to ask for help along the way.
