She developed The Line Method Teacher Training, as well as a Hypermobility-focused training course “Fitness Foundations for Hypermobility.” Eva believes that fitness should be about more than just running yourself into the ground.
Exercise should be an interdisciplinary, holistic approach that focuses on your longevity, sustainability, and individuality. This mentality was borne from her own experiences dealing with HSD which caused her to have intense sciatica and pelvic pain in her early 20’s. After many unsuccessful rounds of conventional physical therapy, Eva began her journey of self-study, certifications, and mentorships that led her to develop The Line Method studio.
Eva likes to joke that the “method is in the madness.” Your sessions with her will include a myriad of fitness and wellness techniques that can range anywhere from functional strengthening, to fascial release techniques, to somatic breathwork. She bases all of her sessions around how your body looks and feels in that moment of time to help optimize your long term health and goals.
Who does Eva love working with:
– People who enjoy the process
– People with Hypermobility Disorders
– People who love working on the “micro-movements”