Washington DC Certified Instructors
Our dedicated instructors can help you tone your whole body, no matter your current fitness level. When you join one of our classes, expect to start with a series of warm-ups and move into progressively more difficult movements that challenge your core, arms, legs, and back. We’re here to help you modify positions to accommodate your health and fitness level.
Meet The Line Method Team
All of our classes at The Line Method are taught by certified fitness instructors who test your limits and inspire results.
Eva Meier
She developed The Line Method Teacher Training, as well as a Hypermobility-focused training course “Fitness Foundations for Hypermobility.” Eva believes that fitness should be about more than just running yourself into the ground.
Exercise should be an interdisciplinary, holistic approach that focuses on your longevity, sustainability, and individuality. This mentality was borne from her own experiences dealing with HSD which caused her to have intense sciatica and pelvic pain in her early 20’s. After many unsuccessful rounds of conventional physical therapy, Eva began her journey of self-study, certifications, and mentorships that led her to develop The Line Method studio.
Eva likes to joke that the “method is in the madness.” Your sessions with her will include a myriad of fitness and wellness techniques that can range anywhere from functional strengthening, to fascial release techniques, to somatic breathwork. She bases all of her sessions around how your body looks and feels in that moment of time to help optimize your long term health and goals.
Who does Eva love working with:
– People who enjoy the process
– People with Hypermobility Disorders
– People who love working on the “micro-movements”
Erin O’Hagan
In her sessions, she always places a strong emphasis on attention to detail and proper form while still respecting how each client moves uniquely. Her journey into teaching began after extensive physical therapy, neck surgery and a low back injury. She armed herself with Pilates and every certification she could find that complemented her arsenal of injury prevention.
Eager to pass on this knowledge and design classes for the individual, she began teaching in gyms 6 years ago and is now thrilled to be teaching in person at The Line Method.
Erin is here to show her clients how much potential their bodies have while working safely and consistently. Her work at the studio offers hope and empowerment to her clients in a no pain all gain format.
The Line Method Teacher Training
Fitness Foundations for Hypermobility
Who does Erin love working with:
– Pre-Natal and Post-Partum mamas
– People with Hypermobility Disorders
– People who need low impact, resistance training
– People with aches and pains due to sedentary lifestyles
Victoria Icenhower
As she kept up with her in-home practice, she began noticing a major shift in her physical, mental, and emotional wellness. She realized that moving her body brought her much more benefit than just “looking good.” This was what initially drew Victoria to The Line Method studio. The focus on holistic, personalized fitness was very compatible with her own beliefs, and she enthusiastically delved into her Line Method Teacher Training in the summer of 2023.
Victoria loves working with anyone that may be new or intimidated by beginning their fitness journey. She is committed to providing a non-judgmental and comfortable setting for people that want to explore their goals, express concerns, or share previous challenges. She is the exact opposite of a drill-sergeant – using a more supportive and uplifting style of teaching to help her clients achieve their goals and get more comfortable in their movements.
The Line Method Teacher Training
Fitness Foundations for Hypermobility
Who does Victoria love working with:
– People just starting their fitness journey
– People looking to destress with movement
– People with pelvic floor weakness or instability
– People who are looking for an alternative to traditional gyms
Join The Line Method Movement
Regardless of your fitness level, age, or background, we welcome you to join our inclusive and empowering environment.
TRAIN TOGETHER
Strength/Mobility
FITNESS FOR LIFE
Prenatal/Postpartum
EMBRACE MOTHERHOOD
Hypermobility
JOURNEY WITH US
Post-Rehab
The Line Method is a multi-disciplinary fitness approach that incorporates elements of Pilates, functional training, mobility and release work, as well as energy balancing.
Our private training, small group sessions, partner workouts and corporate wellness programs offer a holistic and sustainable approach to improving movement and health.
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Second Floor
Washington, DC 20009
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