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Training for Hypermobility

Welcome to The Line Method: Empowering Hypermobility

View Our Introductory Offer

Training for Hypermobility

Welcome to The Line Method: Empowering Hypermobility

View Our Introductory Offer

Our Personalized and Expert Approach to Hypermobility

At our personal training studio, we take pride in providing a specialized approach and support for individuals with hypermobility disorders, including hypermobile Ehlers-Danlos Syndrome (hEDS) and Hypermobility Spectrum Disorder (HSD).

SPECIALIZED APPROACH

We understand that living with these conditions can present unique challenges, and that’s why we’re here to offer tailored solutions that empower you to lead a healthier and more active life.

UNWAVERING COMMITMENT

One of the key differentiators of our personal training studio is our unwavering commitment to individualized care.

FITNESS FOUNDATIONS

What sets us apart is our specialized Fitness Foundations for Hypermobility Program, meticulously developed by our founder, Eva Meier.
Fitness Is Not A Destination | The Line Method

We offer specialized hypermobility training

START YOUR HYPERMOBILITY JOURNEY WITH US

We recognize that every person’s journey with hypermobility is unique, and our team of dedicated instructors is here to create a fitness program that suits your specific needs and goals.
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Welcoming Space | The Line Method

We take hypermobility training seriously.

Each instructor undergoes a comprehensive program to ensure they are well-equipped to provide the best guidance and support to our clients.

DEEP UNDERSTANDING

Eva’s personal journey with hypermobility led her to a deep understanding of the condition and the importance of safe, effective exercise.

ACHIEVING POSITIVE OUTCOMES

Our clients have witnessed positive outcomes for their well-being by committing to alter their life’s path.

After my first meeting at The Line Method, I felt a shift in my body at the core – like I could breathe a little more freely, stand a little taller, move with less friction. Eva’s energy was infectious and after 55 minutes already made a difference. Hoping others w/ HSD are able to experience what I did with Eva!

GET STARTED TODAY

Be an inspiration

We understand the importance of holistic wellness. Our approach goes beyond just physical fitness; we aim to empower you to take control of your health and thrive in every aspect of your life.

YOUR JOURNEY TO WELLNESS

We’re here to support you

Whether you’re living with hypermobile Ehlers-Danlos Syndrome (hEDS) or Hypermobility Spectrum Disorder (HSD), we’re here to support you on your journey to improved mobility, reduced pain, and enhanced overall well-being.

FIRST STEPS TO A HEALTHY YOU

Get personalized, expert support

Ready to take the first step towards a healthier and more active life? Let us be your partners in empowerment and discover the difference that personalized, expert care can make on your path to wellness.

PRIVATE TRAINING FOR HYPERMOBILITY

“Our primary focus is on private training sessions designed to address the unique challenges posed by hypermobility disorders.”

PERSONAL ASSESSMENT

We assess your current level of mobility and strength using our unique Body Reading approach.

INDIVIDUALIZED TRAINING

We develop exercises specific to your needs to improve your joint stability and prevent injuries.

ONE-ON-ONE SESSIONS

Our one-on-one sessions provide a safe and controlled environment where our experienced trainers can work closely with you.

PAIN MANAGEMENT

We provide guidance on pain management strategies to help increase the success of the workout.

WORKOUT STRATEGY

We develop a personalized workout strategy that promotes strength, confidence, and overall well-being.

ONGOING SUPPORT

We develop a customized fitness plan and offer ongoing support and adjustments as your needs evolve.
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The Line Method is a multi-disciplinary fitness approach that incorporates elements of Pilates, functional training, mobility and release work, as well as energy balancing.

Our private training, small group sessions, partner workouts and corporate wellness programs offer a holistic and sustainable approach to improving movement and health.

ABOUT

SERVICES

CONTACT US

STUDIO

2708 Ontario Rd NW
Second Floor
Washington, DC 20009

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202-240-8104

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