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Corporate Wellness

The Line Method provides corporate wellness programs that motivate and inspire employees in Washington, DC.

Corporate Wellness Solutions

Movement can rejuvenate, reset, and inspire teams. It can help employees find mindfulness, focus, and concentration. We create custom events and tailored experiences to build physical, mental, and emotional wellness.

Corporate Wellness Events

Elevate your wellness program with energetic, motivating workshops that employees love.

Team Building Events

From executive retreats to corporate events, we plan invigorating sessions that increase energy levels, focus, and productivity.

Ongoing Wellness Classes

Build a culture of wellness with ongoing classes. Weekly or monthly. Live or virtual.
Corporate Wellness Programs | The Line Method

Corporate Wellness

MORE PRODUCTIVE EMPLOYEES

We offer corporate wellness programs that would make employees feel better everyday. Having motivated and energized employees is what a company needs to grow. Call us to know more about our programs.

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Sample Line Method Workout | The Line Method

What does a Line Method workout look like?

We use a cross-disciplinary, holistic approach to improving movement, wellness, and health. We bring ideas to the table, but curate programs to fit your employees and culture.

5 MINUTES: INTRODUCTION

Podcasting operational change management inside of workflows to establish a framework.

5 MINUTES: FOCUS AND CONTROL THROUGH MOVEMENT

Movement techniques that enhance attention
Emphasis on finding your “flow state”

10 MINUTES: CONCENTRATION MEDITATION

“Feel your feet on the ground” exercise
Simplifying meditation with “common sense”

10 MINUTES: PRACTICAL APPLICATIONS

Methods to improve your focus
Why and how they work
Applying focus and concentration in your day-to-day activities

Other Wellness Program Workshops

Say No to Stress
Finding Balance
Fitness and Exercise Classes (for any level)

“Our employees loved the Mindfulness through Movement class. What a fun and inspiring way to generate excitement for our Employee Wellness program.”

Why Choose the Line Method for Corporate Wellness

Show your employees that you are invested in their total well being with our energizing workshops and instructors.

Inspiring Instructors

Our certified, experienced instructors are passionate about using movement to improve wellness.

Holistic Approach

We understand the impact of stress on productivity. We blend disciplines to create physical, mental, and emotional realignment.

Detailed Planning

Planning and practice sessions included to ensure your custom workshop is effective for your team.

Custom Programs

One-time or ongoing. In-person or virtual. We work with you to meet your unique needs and goals.

WHO WE WORK WITH

We work with companies of any size across a variety of industries. If you want to promote a culture of wellness, we want to work with you!

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The Line Method is a multi-disciplinary fitness approach that incorporates elements of Pilates, functional training, mobility and release work, as well as energy balancing.

Our private training, small group sessions, partner workouts and corporate wellness programs offer a holistic and sustainable approach to improving movement and health.

ABOUT

SERVICES

CONTACT US

STUDIO

2708 Ontario Rd NW
Second Floor
Washington, DC 20009

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202-240-8104

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