Corporate Wellness that Motivates and Inspires

The Line Method provides corporate wellness programs that improve movement and health.

What We Offer

Movement can rejuvenate, reset, and inspire teams.  It can help employees find mindfulness, focus, and concentration.  We create custom events and tailored experiences to build physical, mental, and emotional wellness.

Corporate Wellness Events

Elevate your wellness program with energetic, motivating workshops that employees love.

Team Building Events

From executive retreats to corporate events, we plan invigorating sessions that increase energy levels, focus, and productivity.

Ongoing Wellness Classes

Build a culture of wellness with ongoing classes. Weekly or monthly. Live or virtual.

What does a Line Method Workshop Look Like?

We use a cross-disciplinary, holistic approach to improving movement, wellness, and health. We bring ideas to the table, but curate programs to fit your employees and culture.

5 Minutes: Introduction

15 Minutes: Focus and Control through Movement

  • Movement techniques that enhance attention
  • Emphasis on finding your “flow state”

10 Minutes: Concentration Meditation

  • “Feel your feet on the ground” exercise
  • Simplifying meditation with “common sense”

10 Minutes: Practical Applications

  • Methods to improve your focus
  • Why and how they work
  • Applying focus and concentration in your day-to-day activities

Other Wellness Program Workshops

  • Say No to Stress
  • Finding Balance
  • Fitness and Exercise Classes (for any level)

“Our employees loved the Mindfulness through Movement class. What a fun and inspiring way to generate excitement for our Employee Wellness program.”

Why Choose the Line Method

Show your employees that you are invested in their total well being with our energizing workshops and instructors.

Inspiring Instructors

Our certified, experienced instructors are passionate about using movement to improve wellness.

Holistic Approach

We understand the impact of stress on productivity. We blend disciplines to create physical, mental, and emotional realignment.

Detailed Planning

Planning and practice sessions included to ensure your custom workshop is effective for your team.

Custom programs

One-time or ongoing. In-person or virtual. We work with you to meet your unique needs and goals.

Who We Work With

We work with companies of any size across a variety of industries. If you want to promote a culture of wellness, we want to work with you!