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Check out our collection of articles, instructional videos, and workouts as a resource to help you build strength, mobility, and feel amazing in your body!

Best At-Home Workout Equipment To Have On Hand

Best At-Home Workout Equipment To Have On Hand

While gyms and fitness studios remain closed, it's been amazing to see how gym-owners, instructors, and fitness communities have used their creative and dedicated minds - innovating new ways to bring you amazing fitness experiences. Now we see workouts popping up all...

What is Strength Training and Why You Need to Do It

What is Strength Training and Why You Need to Do It

Many health experts say sitting for hours is now the new smoking. It refers to the impact a sedentary lifestyle has on millions of Americans. Research showed that 25% of Americans spend eight hours or more sitting every day. These can result in chronic health...

What is Pilates: Your Quick Introduction to This Workout

What is Pilates: Your Quick Introduction to This Workout

Anyone with a social media account has seen countless types of exercise classes. There’s TikTok’s Hot Girl Walk and Weighted Hula Hoop challenge. Facebook feeds are often inundated with the latest yoga apps. Or dance exercises that target people over 50. There’s no...

The Advantages of Hiring a Personal Trainer

The Advantages of Hiring a Personal Trainer

Hiring a personal trainer can benefit those looking to make a positive change in their life. With a personal trainer, you can gain motivation and accountability, improved performance, reduced injury risk, better nutrition, increased self-confidence, and increased...

What is the purpose of your personal trainer?

What is the purpose of your personal trainer?

Your personal trainer's job is to help you achieve your fitness goals. But what if you're not sure what those goals are? Or worse, you have no idea where to start? Here are some tips to help you get started. https://youtu.be/mtdA7MDclBg Define your goals The first...

How to Get Fit with a Personal Trainer

How to Get Fit with a Personal Trainer

https://youtu.be/bK-B2jQ97UM If you want to get fit with a personal trainer, there are some things you should know. Personal trainers can be very helpful in achieving your fitness goals, but they can also be expensive. Are you looking to get fit but don't know where...

Why should you hire a personal trainer?

Why should you hire a personal trainer?

If you're like most people, you probably think of personal trainers as overpaid and cocky guys and gals who spend more time chatting with their clients than actually training them. And while there are certainly a few bad apples in the bunch, personal trainers can be...

Why You Should Never Train Without a Personal Trainer?

Why You Should Never Train Without a Personal Trainer?

Personal training has become a popular way to get fit, and for good reason. A personal trainer can help you achieve your fitness goals faster and more safely than you could on your own. Here are some reasons why you should never train without a personal trainer. A...

How to Choose the Right Personal Trainer for You?

How to Choose the Right Personal Trainer for You?

https://youtu.be/I1ahcEeDTw0 Are you looking to get fit but don't know where to start? A personal trainer may be the solution for you. Personal trainers can help you set and achieve fitness goals, and they can provide motivation and support along the way. But how do...

Strength and conditioning

Strength and conditioning

If you’re someone that enjoys exercise regularly or maybe even plays on a competitive sports team, you may have heard the phrase "strength and conditioning" being used as a form of training. Improving athletic performance is not only for athletic teams. But what...

The benefits of hiring a personal trainer

The benefits of hiring a personal trainer

The benefits of a personal trainer are numerous. For one, they have the knowledge and experience to help you reach your goals. They can also motivate for those moments when you feel like throwing in the towel, or need that extra push to get through a tough workout....

benefits of hiring a personal trainer

benefits of hiring a personal trainer

Most people know that working out is important, but very few make it a priority in their lives. There are many reasons for this, but one of the biggest is probably the fact that most people don’t know how to work out properly. This is where personal trainers come in....

The benefits of a personal trainer

The benefits of a personal trainer

The benefits of a personal trainer are numerous. For one, they have the knowledge and experience to help you reach your goals. They can also motivate for those moments when you feel like throwing in the towel, or need that extra push to get through a tough workout....