Our Blog
Check out our collection of articles, instructional videos, and workouts as a resource to help you build strength, mobility, and feel amazing in your body!
What is Fasted Cardio: Understanding This Popular Workout
To eat or not to eat. That’s a question many people ponder before they exercise. Most trainers are also asked about whether it’s better to
What Is Hypermobility Spectrum Disorder?
What is Hypermobility Spectrum Disorder? Why does exercise help people with EDS/HSD live a more functional life?
Your Guide to Exercise and Improved Mental Health
The relationship between physical exercise and improved mental health has been a topic of discussion for many years. While we often hear about the physical
What is Yoga: Understanding This Ancient Practice
Yoga is a confusing topic. Many people don’t know whether to consider it a religion or an exercise. It’s easy to see why when you
How to Use Fitness to Reduce Chronic Pain: 10 Tips
Learn how to reduce your chronic pain with these 10 fitness tips.
What is Strength Training and Why You Need to Do It
Many health experts say sitting for hours is now the new smoking. It refers to the impact a sedentary lifestyle has on millions of Americans.
What is Pilates: Your Quick Introduction to This Workout
Anyone with a social media account has seen countless types of exercise classes. There’s TikTok’s Hot Girl Walk and Weighted Hula Hoop challenge. Facebook feeds
The Advantages of Hiring a Personal Trainer
Hiring a personal trainer can benefit those looking to make a positive change in their life. With a personal trainer, you can gain motivation and
What is the purpose of your personal trainer?
Your personal trainer’s job is to help you achieve your fitness goals. But what if you’re not sure what those goals are? Or worse, you
How to Get Fit with a Personal Trainer
If you want to get fit with a personal trainer, there are some things you should know. Personal trainers can be very helpful in achieving
Why should you hire a personal trainer?
If you’re like most people, you probably think of personal trainers as overpaid and cocky guys and gals who spend more time chatting with their
Why You Should Never Train Without a Personal Trainer?
Personal training has become a popular way to get fit, and for good reason. A personal trainer can help you achieve your fitness goals faster
How to Choose the Right Personal Trainer for You?
Are you looking to get fit but don’t know where to start? A personal trainer may be the solution for you. Personal trainers can help
benefits of hiring a personal trainer
Most people know that working out is important, but very few make it a priority in their lives. There are many reasons for this, but
12 Minute Pilates-Inspired HIIT: Legs and Core
Enjoy something a little bit different on the blog today – a Pilates-Inspired HIIT workout!
Pilates for Strength Pt. 1
Check out this full 45-minute body-weight Pilates class focused on your Lower Body and Core.
Happy Hips Full Mat Workout, Pt 1
My passion in fitness is to help people move well.
45 Minute Full Body Mat Pilates Workout
Check out this 45 minute Full Body pilates workout class on my Youtube channel.
Relieve Your Tight Hips and Lower Back With Trigger Point
Did you know that having tight hips and glutes can actually cause lower back pain and discomfort?
5 Easy Self Care Ideas To Do At Home
How do you take care of yourself when you’re at home?
10 Minute Shoulder Release
Follow along this 10 minute shoulder release!
Your Top 3 Biggest Workout Mistakes
Reasons why you may not be making fitness progress.
Exercise to Improve Your Sex Life
Best exercises to improve your sex life – Valentine’s Day Edition.
New Years Resolutions: Start The Decade Strong
These creative New Years resolutions will have you making some big changes this year.
Boost Your Health with This Morning Routine
Build these four easy habits into your morning for better health.
Healthy Holiday Hacks
It’s the most wonderful time of the year!
Breaking Down the Plank
Learn how to effectively engage your core.
My Favorite Sugar Substitutes
Get some easy ideas on how to reduce your sugar intake.