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Many health experts say sitting for hours is now the new smoking. It refers to the impact a sedentary lifestyle has on millions of Americans. Research showed that 25% of Americans spend eight hours or more sitting every day. These can result in chronic health...

Anyone with a social media account has seen countless types of exercise classes. There’s TikTok’s Hot Girl Walk and Weighted Hula Hoop challenge. Facebook feeds are often inundated with the latest yoga apps. Or dance exercises that target people over 50. There’s no...

If you're like most people, you probably think of personal trainers as overpaid and cocky guys and gals who spend more time chatting with their clients than actually training them. And while there are certainly a few bad apples in the bunch, personal trainers can be...

Personal training has become a popular way to get fit, and for good reason. A personal trainer can help you achieve your fitness goals faster and more safely than you could on your own. Here are some reasons why you should never train without a personal trainer. A...

https://youtu.be/I1ahcEeDTw0 Are you looking to get fit but don't know where to start? A personal trainer may be the solution for you. Personal trainers can help you set and achieve fitness goals, and they can provide motivation and support along the way. But how do...

If you’re someone that enjoys exercise regularly or maybe even plays on a competitive sports team, you may have heard the phrase "strength and conditioning" being used as a form of training. Improving athletic performance is not only for athletic teams. But what...

The benefits of a personal trainer are numerous. For one, they have the knowledge and experience to help you reach your goals. They can also motivate for those moments when you feel like throwing in the towel, or need that extra push to get through a tough workout....

Most people know that working out is important, but very few make it a priority in their lives. There are many reasons for this, but one of the biggest is probably the fact that most people don’t know how to work out properly. This is where personal trainers come in....

The benefits of a personal trainer are numerous. For one, they have the knowledge and experience to help you reach your goals. They can also motivate for those moments when you feel like throwing in the towel, or need that extra push to get through a tough workout....