Where fitness meets wellness
Private Training in Washington, DC.
Experience fitness that meets you where you are
It’s time to banish the no-pain-no-gain mentality and slogging through workouts that run you into the ground. Experience a workout that leaves you feeling longer, stronger, and re-energerized!
Build Strength
Our sessions focus on building a strong and solid fitness base improving your overall power, strength, and ease of movement.
Improve Mobility
Alleviate movement constraints and allow yourself to rediscover the joy in your daily activities, routines, and passions.
Specialty Fitness
Where fitness meets wellness
At The Line Method, we're committed to providing you with the best fitness experience possible. To us, that means creating sessions that support your physical, mental, and emotional wellness. Whether you're looking to build strength, reduce aches and pains, or just feel better overall in your body, our approach to training is designed to meet you where you are.
Step 1
Complete your Discovery Call
Step 2
Book your Introductory Sessions
Step 3
Join the Community
"The Line Method is a truly special fitness studio that caters to needs of your body while putting you in a positive headspace. My strength, mobility and understanding of my body has improved tremendously since I began training here. I love the level of thought put into every session, including the variety of exercises and the adaptations made to make sure my I leave more aligned than when I walked in. The studio is suited for anyone who is looking to improve their body's resilience regardless of background or experience level." - Leah S.
Redefining Fitness
Instead of following cookie-cutter routines, our highly-skilled personal fitness trainers take the time to get to know you—understanding your strengths, limitations, and goals to craft a personalized plan that evolves with you
Our Proprietary Methods Change the Game
From our Body Reading techniques to structuring sessions that align with your individual rhythm, we are committed to creating a mind-body connection that leads to sustainable results. Our sessions focus on precision, alignment, and form, ensuring you get the most out of every movement while preventing injury.
The Line Method is a multi-disciplinary fitness approach that incorporates elements of Pilates, functional training, mobility and release work, as well as energy balancing.
Our private training, small group sessions, partner workouts and corporate wellness programs offer a holistic and sustainable approach to improving movement and health.
SERVICES
CONTACT US
STUDIO
2708 Ontario Rd NW
Second Floor
Washington, DC 20009
CALL US NOW
202-240-8104