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Fitness

45 Minute Full Body Mat Pilates Workout

June 2, 2020by The Line Method
Full-Body-Mat-Pilates-Workout-The-Line-Method.jpg

Check out this 45 minute Full Body pilates workout class on my Youtube channel. When you stop by, make sure you subscribe so you’re always updated when I post new workouts.

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by The Line Method


previousRelieve Your Tight Hips and Lower Back With Trigger Point

nextHappy Hips Full Mat Workout, Pt 1



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The Line Method is a multi-disciplinary fitness approach that incorporates elements of Pilates, functional training, mobility and release work, as well as energy balancing.

Our private training, small group sessions, partner workouts and corporate wellness programs offer a holistic and sustainable approach to improving movement and health.



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